Join an O-Retreat and you’ll find an unparalleled experience.
Delivering science backed transformation in brain and body combined with the time out to relax and re-align, an O-RETREAT is truly something special.
WHAT IS THE
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- Learn To Master Your Stress Response.
- Tune Up Your Brain To a New More Optimal Level
- Gain more clarity, creativity and positive certainty in your abilities
- Become more authentically confident at what you do and who you are.
- Be more effective.
- Relax more deeply and recover more completely.
- Experience cutting edge cryotherapy.
- Learn life enhancing science backed breathing techniques.
- Engage in functional fitness training programs designed specifically for you.
- Eat amazing food that energises and renews your body.
TAKE PART IN THE FULL SCHEDULE OF O-RETREAT
Optimal Alcohol Consumption
Optimal Emotional Responses
Optimal Stress Reduction and Recovery
Optimal Home Environments
On the retreat we work with you to create your O-MAP. This is a blueprint of your best self, the most authentic, connected and alive you that lives with meaning, purpose, clarity and deep health.
- Mapping your brain waves
- Testing Your brain and body stress responses.
- Measuring your body make up
- Assessing & Measuring Your Current Life Alignment.
- Assessing your Positive and Negative Belief and Values Structure.
- Clearly mapping your desired outcomes.
As well as plenty of time to relax, you experience the actions, thinking and techniques required to genuinely connect with your deepest values and goals.
- Training your brain with the latest neuro-training equipment.
- Re-training and optimising your stress responses
- Changing any toxic or limiting beliefs and values
- Coaching the body to move optimally for your outcomes
- Developing amazing brain/mind flexibility so you can meet life with real personal power.
- Connect with deep states of consciousness and your higher self
Connecting or enhancing an authentic and meaningful life full of health and rewarding relationships needs us to give time to deeply assess, learn and discover who we really are how we are when being our best self, our most conscious, free and alive self.
The O-retreat is that time.
The outcome of the O-retreat is not only a relaxed and refreshed you, but an aligned and excited to be alive you. Ready to express and live your potential and lead your very own O-LIFE…
CANGUU/BALI COMING SOON email@example.com NOOSA, AUSTRALIA COMING SOON @theoptimalifeco
Connect to find out more:
29 AUG – 2 SEP
Connect to find out more: